Headspace
Information about this tool
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General Description: Headspace is a mindfulness and meditation app designed to help users reduce stress, improve focus, and enhance sleep quality through guided exercises and programs.
Key Features:
- Guided meditations for various topics, including stress, anxiety, and sleep.
- Sleepcasts and sleep music to aid in restful sleep.
- Mindful movement exercises and focus-enhancing music.
- Personalized recommendations and progress tracking.
Cost: Headspace offers a free trial, with subscription plans starting at $12.99 per month or $69.99 per year.
Last update:
December 2, 2024
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Headspace